The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

Apple Watch Series 10 come with new speakers that support music and podcasts for the first time. To dispel any confusion, its ...

Neuroscientist Daniel Levitin says listening to music can help cure certain medical issues, including one suffered by Joni MItchell.

Music is used to treat stress, pain and depression and improve cognitive and motor skills. In cases of stroke or other brain ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

Some alternative treatments, including weight loss and changing your sleeping position, may help relieve obstructive sleep apnea and improve your sleep. Sleep apnea is a condition that causes you ...

the gavotte from Stravinsky's Pulcinella and the Rose Adagio from Tchaikovsky's The Sleeping Beauty. Also in the mix is a spiky piano sonatina by Doreen Carwithen, an elegant string quartet by ...

Mouth tape has recently gained traction as a method to help you sleep better ... saying she "found it relaxing breathing through my nose only and the tape definitely facilitated that.