To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music ... of children, for instance, can be risky if you haven’t had ...

When babies sleep soundly, parents can finally relax. Infants spend a significant portion of their first year asleep, often ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

A new sleep trend called "cognitive shuffling" has gone viral on TikTok. Here's why it might help you fall asleep faster ...

Rebecca Bacon of the Children's Board of Hillsborough County is sharing the importance of safe sleep for babies to prevent ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...