Messina is the head trainer and coach at Principle MMA. Although he regularly trains local fighters ahead of their matchups, ...

Legacy Brazilian Jiu-Jitsu recently announce the launch of its Community Heroes Program, a free, specialized training ...

Free Press columnist Carlos Monarrez answers ... thing that’s going to give them a chance from here on out. Yes, the defense “held” the 49ers to 34 points. But the real reason the Lions ...

Curious where each NFL team is ranked after the regular season, looking at their overall defensive stats? Multiple rankings are provided below. Check out all of the latest NFL news and analysis ...

Fear is one of the most powerful drivers of human behavior. As I discussed on Power Athlete Radio with Kristen Weitzel, fear often dictates decisions for many p ...