There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

In this video I share my exact Day 1 dinner from my simple weight loss plan. I show my plate with beef stew boeuf bourguignon ...

Follow along for a month of meals and snacks tailored to improve your blood sugar. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...