Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...

If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...

Dr Reddy blames high cortisol levels for our face appearing puffy, suggests change in regular routine to reverse the effect. Puffy face is a common cause of concern for many, despite not being a major ...

Fortnite Simple Build can make it easier to place constructions, but if you want more flexibility then this is how to turn it off When you purchase through links on our site, we may earn an affiliate ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your routine. Quinoa has become a popular choice for many people because it is super ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple dietary adjustments can significantly boost intake ...

Water is a necessity and it is required for several important functions of the body. During the summer months, your body loses water to sweat and you feel thirsty, which eventually makes you drink ...

Formula One is back in Las Vegas for the third year in a row and the placement of the 2025 Las Vegas Grand Prix on the calendar promises plenty of annual drama. There are only three races left in the ...

America’s grand strategy is in turmoil. Over the past decade, power shifts, territorial disputes, and the faltering of international institutions have fueled an increasingly heated debate about what ...

One of the best parts of playing any Battlefield game certainly isn't always the ground combat, which is definitely fun, but hopping into a vehicle and dominating from above or from behind the ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

Flying helicopters and jets is one of the great joys of the Battlefield series, and it’s back with a vengeance in Battlefield 6. That doesn’t mean it’s easy. You’ll need lots of practice to be ...