Trendy new diets seem to pop up regularly, and the Sirtfood Diet is one of the latest. It has become a favorite of celebrities in Europe and is famous for allowing red wine and chocolate. Its creators ...

We’ve investigated the science behind the Sirtfood Diet to see if it holds any value for health and weight loss When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Any diet that lets you eat chocolate, wine and coffee is bound to draw interest. But can you really lose weight and stay healthy on the Sirtfood Diet? The singer Adele reportedly used it to slim down.

The Sirtfood diet focuses on chemical compounds found in fruits and vegetables, called polyphenols. While the Sirtfood diet may help you lose weight, it relies on unhealthy calorie restriction.

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

After singer-songwriter Adele revealed significant weight loss earlier in the month, many were curious about how she did it. After Adele revealed a transformation on Instagram, fans began buzzing ...

Losing 7 pounds in seven days. Being encouraged to eat cocoa, and drink red wine and coffee. The Sirtfood Diet seems like it could be too good to be true – and there are some who caution that it is.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In early May, Adele dropped a shocker—but it wasn’t the new album we were ...

Rumor has it that Adele has lost weight using a diet that allows red wine and chocolate. “I know I look really, really different since you last saw me,” she joked during her opening monologue. “But ...