Additionally, an elimination diet can help improve symptoms of other medical conditions that may be triggered by food reactions. Some of these include: Irritable Bowel Syndrome (IBS) or Other ...

How it Works The sirtfood diet is based on 20 foods that are high in sirtuins. Examples include celery, chocolate, coffee, matcha green tea, kale, Medjool dates, strawberries, turmeric, walnuts, and ...

Healthy eating can make a big difference in your lupus symptoms and your overall health. It can also help prevent or manage other health conditions you may have, like high blood pressure or diabetes.

Sharvari's balanced diet with occasional junk food can be a realistic approach for many people. She likes eating Japanese food, and likes to order from McDonald's on her cheat days.

A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate symptoms ...

A good rule is to make 85% of your diet nutrient-dense and consider the remaining 15% percent your allowance for everything else. The goal should be finding a ratio that's sustainable, not perfect.

A vegan diet is also eco-friendly. The New York Times detailed research from the University of Oxford, which found that a plant-based lifestyle uses 54% less water and produces 75% fewer ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

The Mayo Clinic Diet is billed as a weight-loss program for life that has repeatedly been among the top-ranked diets. The plan aims to help you develop realistic goals to eat well and move more.

Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded bread, rice, sugar, oil, and alcohol. The disciplined routine ...