Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

Dr. M V Priyaank, Sound Healing Coach shares, "Just as a guitar needs retuning to produce melodious music, sound healing retunes our mind ... leading to a calmer state of mind. Sleep quality: Certain ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.

The Greensboro show features lullabies by Vermont parents experiencing traumatic life events. A collaborative project, it ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

ADHD and sleep conditions are commonly seen together. Although the connection isn’t fully understood, there are ways to manage both. It’s fairly common for people with ADHD to have sleep ...

Over the years, singer Mary Norris has found freedom through music, using vulnerability to share stories of heartbreak and ...

Over the years, singer Mary Norris has found freedom through music, using vulnerability to share stories of heartbreak and ...

Healing is an intimate and personal journey that often transcends the boundaries of medical facilities and touchpoints with ...