Let's explore how tiny habits can yield significant benefits for your body and mind. Plus, we'll look at how to incorporate ...

Keeping nausea at bay. If you are suffering from inflammation or nausea from eating too much, try cold pressed ginger shots.

The hypnagogic state is so creative because, as we hover between sleep and wakefulness, the conscious mind is barely active.

This Stoic sleep meditation guides you to reset your mind overnight. Learn how to separate from your thoughts, become the ...

Similar to our body that gets old as time pass by, our brain is also vulnerable to senility. The universal law is that ...

From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

“It means your heart is pumping blood at a good pressure and there’s no immediate reason to worry. A normal range is usually ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...

Research led by Korea University Ansan Hospital reports finding an association between moderate to severe obstructive sleep apnea and increased risk of cerebral microbleeds. Cerebral microbleeds ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough device that makes meditation made easy through advanced brainwave entrainment ...