The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

If you have a new student headed off in the fall, you know that the list of things to buy for college can be endless: ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

Top gear for in and out of the pool that will help you perform better. These not so traditional swim essentials will help you ...

It allows you to be in a resting position and helps in relaxation and rejuvenation ... neck and back and has a soothing effect on your nervous system. It allows better blood circulation, aids in ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.