CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

"Relaxing music triggers changes to the body ... Breus went on to explain that "just like soothing sounds can mimic a sleep state, certain sounds signal an alarm for your brain (sirens, loud ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...