In the video, a little boy ‘naps’ for five minutes, complete with exaggerated fake snores, and then declares himself fully ...

Listening to music is a powerful tool for learning, growing, and forming connections—and kids movies throughout the years ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

It's understandable that children find it hard to wind down - they might be so wrapped up in what they are doing they don't want to sleep. Or they might be overovertired and struggle to settle.

Richard Madeley has opened up about the unique sleeping arrangement he shares ... The former This Morning presenters went on to welcome two children together, but Judy was already a mum to ...

becoming a music producer and has worked with artists like Dr. Dre, Tupac and Ice Cube during his career. Quincy was surrounded by family when he died but it is not known which of his children ...

I think what you should do next is work on some strategies with her for going back to sleep. Breathing exercises. Reading until she feels sleepy again. Listening to soothing music. I know there ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry ...