Prioritise self-care during the day. Make time for activities you enjoy throughout the day, so you’re less likely to feel the ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Every morning over the past few weeks I've woken up to the soft wahoos of the Super Mario brothers, the chirping of ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

There's bad news for you if you can only sleep in one position, as it could be a sign of a dangerous health problem.