It's common knowledge that bears enter a deep sleep during winter, but what's the proper terminology for that? Calgary ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

You’re not just lazy or tired in winter. Your body wants you to show down and recharge. So go ahead and (semi) hibernate.

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...