The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

If you are experiencing difficulty sleeping ... time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as ...

With his extreme performance art, Tehching Hsieh gave the word endurance new meaning. In retirement, he’s working on cementing his legacy.

It’s October, which means Halloween festivities will soon be in full swing. Whether you’re looking for a family friendly activity, or you desperately want to have your socks scared off, there’s no ...

People confess about the unpleasant surprise they left for an ex after a breakup. The post 30 Ways People Took Satisfying ...

A perfect date night starts with the ambiance you create, and nothing sets the mood better than a playlist curated with ...

LILONGWE-(MaraviPost)-The country’s Centre for Social Accountability and Transparency (CSAT) wants President Lazarus Chakwera ...

Global Campaign to Engage Youth in the UN’s Summit of the Future Asks – “What If We Get It Right?” - The Maravi Post ...

Nap Eyes have released ‘Dark Mystery Enigma Bird’, the latest single from their forthcoming LP The Neon Gate. It follows the ...