A perfect date night starts with the ambiance you create, and nothing sets the mood better than a playlist curated with ...

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Founded in 1993, The Motley Fool is a financial services company dedicated to making the world smarter, happier, and richer. The Motley Fool reaches millions of people every month through our premium ...

If you are experiencing difficulty sleeping ... time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as ...

This suggests that abnormal sleep—either too much or too little—may be common in stroke patients. Dr. Sara Hassani, the lead author of the study from Duke University School of Medicine, highlighted ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

The 1More Z30 Sleeping Earbuds are relatively affordable, with an MSRP of $80. The best places to shop for them are through ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Other experts warn against screen use one to two hours before bed, saying the blue light emitted from screens can interfere ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...