The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

A father of two from Newport has been sentenced to eight years in jail for raping a woman he met on a night out. Christian ...

Nearly 8 in 10 Americans go through the day in a sleepy fog that interferes with their jobs, their moods and their ...

It is widely known that adults should get around seven to nine hours of sleep per night at any age. But each stage of life ...

The latest wearables have gotten much more accurate at logging our Zzzs. Too bad researchers haven't figured out how we ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

A nutritionist has revealed the exact time you should be going to bed to get the 'most nourishing sleep' and feel refreshed ...

One such mattress protector is Brooklyn Bedding's Luxury Cooling Mattress Protector — at least, that's what it claims.

Do you feel exhausted when you wake up in the morning? According to nutritionist Kate Booker it could be because you're not ...

The ancient Indian system of Vastu Shastra suggests that the direction you sleep in can influence the flow of energy in your ...

After a Quaker group was forced by its insurance carrier to quit allowing homeless people to use its parking lot a night, two ...