The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

A father of two from Newport has been sentenced to eight years in jail for raping a woman he met on a night out. Christian ...

A new sleep trend called "cognitive shuffling" has gone viral on TikTok. Here's why it might help you fall asleep faster ...

What do you do if your spouse keeps waking you up in the middle of the night with their nightmares? Laser swords of course.

It is widely known that adults should get around seven to nine hours of sleep per night at any age. But each stage of life ...

The latest wearables have gotten much more accurate at logging our Zzzs. Too bad researchers haven't figured out how we ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

Sleep deprivation causes more than heart woes. Physical and mental health problems, injuries, loss of productivity, and even ...

Reality TV star Kourtney Kardashian Barker has defended her decision to co-sleep with daughter, now 12, until the age of 11, ...

Improve your sleep posture and minimize wrinkles with the silk Flawless Face Pillow, the bedding accessory I used to quit ...