Can't fight the urge to doomscroll before bedtime? Changing these settings can give you a better night's sleep.

A new survey says about one in four U.S. adults fails to get enough rest at night. One expert believes she knows why.

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

We've rounded up the top 5 pillows for all kinds of sleepers in the Black Friday mattress sales, so you can find the right ...

If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...