US gastroenterologist Dr. Will Bulsiewicz recommends mango banana nice cream as a reflux-friendly dessert. Made from frozen mangoes and bananas, it is low in fat, dairy-free, and naturally sweetened.

High above the tree line, where steep cliffs meet a clear blue sky, a unique bird circles patiently with a specific purpose.

In the modern wellness landscape, fermentation has become the new ‘cool’. From trendy cafes in Mumbai to high-end grocery stores in Bangalore, kombucha—a fizzy, fermented tea—has taken centre stage as ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Cardiff's amazing places to eat range from Michelin and Good Food Guide-loved restaurants to eating out options that are just ...

It’s 5:45 p.m. and you’ve just arrived home after a long day at work. You’d like nothing more than a glass of pinot and to ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

You only need to scan the front page of any major newspaper to see how conflicted our society currently is about food. Even ...

Your gut will thank you.

The idea that MSG is uniquely harmful rests on a single letter and a lot of iffy science.

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.