In the United States, over 70% of the average adult's daily calories come from ultra-processed foods (UPFs). 1,2 Ubiquitous in supermarkets, vending machines, and fast-food menus, UPFs are widely ...

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Patients with irritable bowel syndrome who consumed an elemental diet for 2 weeks reported significant improvement in ...

The standard explanation for this is that we are enjoying food so much that we’re consuming far more of it than our bodies ...

Food noise has been around forever. But only recently are we beginning to understand what causes food noise and how to treat ...