AN expert believes they have found the exact science behind having an ideal night in and it comes with a strict timetable.

Immerse yourself in an unforgettable long weekend of music, community, and spontaneity at the Golden Plains Festival, one of ...

HBO's Music Box goes behind the sensation of the calming sounds that became a soundtrack for a whole generation.

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

I’ve said it before and I’ll say it again, being born and raised in Miami comes with many advantages…as well as disadvantages. This especially rings true ...

Many people use music to help them relax and sleep better at night ... The adjustable plastic is soft, and it bends and moves with you. (Note that we reviewed this product's discontinued version ...

If you’re looking for ways to manage stress, maintain your confidence or streamline your daily routine, follow along for a ...

Walking meditation is basically mediation done while ... Instructors offer reassuring guidance while soft music plays in the background. Price: A 30-day free trial is available, but after that ...

Make languid trips to the buffet; listen to live music. Some resort brunches (such as Torno Subito, La Piscina and Nikki Beach) throw in beach or pool access so you can relax deep into the afternoon.

However, the feeling of pampering and relaxation of the spa can ... the completion of the home spa day. Quiet music in the ...

As the new school year kicks off, you might be looking for ways to relax while poring over incoming ... The trick to making music work for you, according to Low, is sticking to slow, ambient ...