And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

YouTube is making life a little easier for people who fall asleep while listening to videos.

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

Sleep noises are rhythmic, soothing sounds designed to help you drift off ... At the end of the day, it’s all about finding ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Screens are everywhere. From smartphones that ping with notifications to TVs that tempt us with "just one more episode," ...