Why We Need to Stop Conflating Sleep With Rest
But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...
english.mathrubhumi8d
Here's what the makers have to say about the trending lullaby that puts baby Raha to sleep
A classic Malayalam lullaby, `Unni Vavavo`, is now soothing Bollywood star Alia Bhatt`s daughter Raha Kapoor. The song, ...
Zoe Ball relying on 'green noise' to sleep as she returns to Radio 2 after six-week absence
On Monday, Ball returned to her BBC Radio 2 Breakfast Show after an unscheduled six-week absence, paying tribute to Jamie ...
Al Bawaba News4d
How to soothe a teething baby at night
ALBAWABA Teething can be a challenging time for both babies and parents, especially during the night when discomfort can ...
Hosted on MSN54m
5 ways to sleep better after childbirth
Using white noise machines or music can also help both the baby and you fall ... helps regulate the baby's temperature and heart rate, promoting better sleep for both of you. The soothing hormones ...
I Ranked Sleeping Products By How Much They Actually Helped Me Sleep
Experts say that some compounds in herbal teas can help you to sleep, but being honest, I think the routine — and the ...
Tom's Guide11d
Do smart beds with built-in TVs ruin your sleep? Here's what the new science tells us
Similarly, listening to music can help you wind down. Studies indicate music can have a soothing, sleep-inducing effect, so ...
Soaak app review: 'I tried sound-frequency technology to improve my sleep and beat PMS
Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...
Soaak app review: 'I tried sound frequencies for sleep and PMS'
Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...
Home & Texture on MSN11d
Sleep Machines
If you can’t sleep at night, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), one-third of Americans aren’t getting enough sleep. Whether that’s because of the ...