Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Many people with an inflammatory bowel disease (IBD) like ulcerative colitis (UC) use herbal teas — as well as traditional teas made from the tea plant, such as green tea — as a way to enhance their ...

CHRISTMAS is meant to be joyful – but for many of us, it’s a hectic, noisy cauldron of stress. It’s endless shopping lists, ...

A psychologist explains how Hallmark Christmas and holiday movies soothe your nervous system and offer a surprising form of ...

While you may want to shower your loved one in gifts, Slipski says it may actually be more stress-relieving for them if you keep it small. "Oftentimes, people with high stress or anxiety have ...

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring relaxing harmonies and bewitching ...