There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

TUCSON, Ariz. (KGUN) — Dry weather and near-normal daytime temperatures will continue across Southern Arizona through Wednesday, ahead of a weather system expected to bring cooler conditions and a ...

The Titans produced the first points of Sunday's game against the Seahawks, but the visiting team has done all of the other scoring. Sam Darnold threw a long touchdown pass to wide receiver Jaxon ...

The Honolulu Marathon is set for Dec. 14. KHON2’s Sports Reporter Mitch Riberal is hosting a weekly show on KHON+ to talk all things Honolulu Marathon with various guests. In the latest episode, Mitch ...

Patchy drizzle and fog hung around parts of the state this morning, but sunnier skies will take control through Monday afternoon. Highs today will reach the 60s and 70s, with many more areas hitting ...

A team of Mayo Clinic scientists have created a way to estimate a person’s risk of developing memory and thinking problems long before symptoms of Alzheimer’s disease begin, potentially changing how ...