One of the most recognized gyms in competitive cheerleading, Cheer Athletics, has filed for Chapter 11 bankruptcy. This comes ...

One Indianapolis Colts cheerleader is going viral after doing the National Anthem in ASL before their game in Germany.

NBC's latest mockumentary comedy series, inspired the docuseries 'Cheer,' takes on the world of collegiate competitive cheerleading.

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Thirty years after they first chanted their way into pop culture history, Will Ferrell and Cheri Oteri’s Spartan Cheerleaders remain one of Saturday Night Live’s most iconic – and delightfully ...

Learn the best stretches to stay flexible, reduce tension, and prevent discomfort from long hours of sitting. Perfect for office workers and home-based professionals. #WorkplaceWellness #DeskStretches ...

The Cincinnati Enquirer is holding its final Spirit Award vote for the 2025 high school sports year. Fans can vote for individual cheerleaders, dancers, and entire squads who demonstrate positive ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

INDIANAPOLIS — When thinking about Lucas Oil Stadium on a Sunday, the word “quiet” likely doesn’t come to mind. “Silent” is probably an even further stretch, but that’s how 8-year-old Mark Braster ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Mika, who is a Colts cheerleader, burst into tears after spotting her boyfriend down on one knee in footage from Lucas Oil Stadium on Oct. 12 Colts Cheerleaders/Instagram An NFL cheerleader was just ...