The Cricket Australia Test XI highlights impactful players, including KL Rahul and Travis Head as openers, with Temba Bavuma as captain.

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Gus Atkinson becomes the third England pace bowler ruled out of the Ashes series after confirmation he will miss the final Test against Australia in Sydney.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

The Eagles are 1-5 this season when they surrender 125 rushing yards or more, facing the Bills who lead the NFL in rushing at ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Todd Murphy will replace the injured Nathan Lyon as Australia’s spin bowler and captain Pat Cummins as expected will be rested for the fourth Ashes test against England beginning Friday at ...

The grey, murky clouds that shrouded the Adelaide Oval on Sunday morning provided an appropriate setting for a day when ...

Australia has retained the Ashes with two tests to spare after Mitchell Starc took three of the last four wickets. Australia needed four wickets on Day 5 to retain the Ashes, while England resumed ...