When should we be cautious? First and foremost, it's important to remember that grapefruit juice can interfere with the effectiveness of certain medications. This issue isn't limited to grapefruits ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all ...

His 2018 book, “The Longevity Diet,” is a New York Times bestseller that recommends a plant-based diet that also includes fish, with only two meals per day plus one small snack, ideally within ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

MNT visitors get a free 14-day extended trial. Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to ...

Below are the 10 magnesium-rich foods that experts recommend incorporating into your daily diet if you haven't already. Nuts are similar to other magnesium-rich foods in that they play a role in heart ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

Opt for the heavier fruits as they contain more juice. The so-called “grapefruit diet” is a fad diet that’s been around since the 1930s that reportedly helps burn fat and melt away pounds. However, ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.