Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do every day that can improve brainpower and restore cognitive health, to the ...

The new learning that often is accompanied by a sense of effort – and sometimes frustration – requires accessing the ...

"Learning and memory are generally associated with brains and brain cells alone, but our study shows that other cells in the ...

Most of us breathe without even noticing or thinking about it, but with each inhalation and exhalation we have the ability to change the way we think and feel. Producers: Griesham Taan & Melissa ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

The health benefits of creatine supplements seem almost too good to be true ...

These events typically occur when the brain is overloaded ... treatment that often involves the use of memory cards, mobile apps, and matching games.” Formal testing is advised for appropriate ...

Teaching your child simple breathing exercises or incorporating meditation into the daily routine can help to calm the mind and improve concentration. Mindfulness can train the brain to stay ... of an ...