79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...
Bodybuilding Bros on MSN

Want James Bond Worthy Physique at 50? Here's Daniel Craig 007 Routine For Total Fitness.

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...

'How I made time to exercise regularly and build strength as a 41-year-old mum'

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...
Us Weekly

Dick Van Dyke Breaks Down His 3-Day-a-Week Workout Routine Ahead of His 100th Birthday

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...
Browney on MSN

I Beat the World’s Hardest Fitness Race With Zero Practice

In this video, I take on Hyrox, often called the world’s hardest fitness race, without any practice or preparation. From brutal running segments to demanding functional workouts, I pushed my limits ...
Fitness Volt

I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...