Running coach and sports scientist Niklas Rossner breaks down the mile into five essential pillars for getting faster: a strong aerobic engine, anaerobic power, strength, running economy, and pacing.

“It’s kind of a shocking number,” said an economist with the National Association of Realtors. By Julia Carpenter The path to homeownership continues to get longer, with the median age of first-time ...

A Harvard University professor has said 3I/ATLAS, a comet shrouded in controversy, experienced a sudden "nongravitational" acceleration while passing around the sun, which he believes adds to other ...

Physics and Python stuff. Most of the videos here are either adapted from class lectures or solving physics problems. I really like to use numerical calculations without all the fancy programming ...

Microsoft Corp. today is expanding its Fabric data platform with the addition of native graph database and geospatial mapping capabilities, saying the enhancements enhance Fabric’s capacity to power ...

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...

While listening to The Prof G Podcast recently, Scott Galloway, in a conversation about friendship, mentioned the oft-quoted idea that we are the average of the five people we spend the most time with ...

Success in running is relative – and that’s the beauty of it. The time that it takes one runner to complete a 5K easy run can be another runner’s 5K PB, while someone’s first-ever parkrun can be as ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

It’s likely that no team ever before in baseball history has taken that phrase as literally for an entire game as the Milwaukee Brewers just did. The Brewers’ quartet of arms — Jacob Misiorowski, ...