A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

To put this into practice, Huberman shared a tool that goes beyond your usual visualization drills. By focusing your eyes on a wider space around you, your brain shifts how it experiences time, ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

Professor Yoshihiro Shimomura from Chiba University explores next-generation exercise analysis technology, using electromyography (EMG) and mechanomyography (MMG). His vMMG system visualizes muscle ...

Here’s a science-backed technique that helps you regulate your emotions in real time—whether you’re face-to-face in conflict or reading a text that sets you off. When you're in the heat of a stressful ...

As a coach, are you thinking about helping your athletes form habits? It’s easy to be consumed by making it through the next practice or game, but in many cases, taking the time to focus on good ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...