Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

A variety of factors like increased stress levels and the decrease in will to workout during winters can lead to weight gain ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

EXCLUSIVE: Kerry Katona opens up about her weight journey from losing 3st 6lb in 2023 to gaining weight after surgery, as she ...