Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

A variety of factors like increased stress levels and the decrease in will to workout during winters can lead to weight gain ...