While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

After struggling with obesity for decades, Indian-American doctor Vanita Rahman reveals how a simple change in her diet and ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Health‑advertising researcher Erin Willis at the University of Colorado-Boulder said consumers are now bombarded with GLP-1 ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.