Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

If you've had an annual checkup recently, your doctor probably ran a blood test to look at things such as your cholesterol ...

Nuts and dry fruits are underrated superfoods that can transform your skin health. We consulted experts to understand their ...

If you've had an annual checkup recently, your doctor probably ran a blood test to look at things such as your cholesterol levels. Researchers are ...

Ever wonder why that bright red candy in your hand looks so different across the ocean? It's not your imagination. American ...

If stepping across your yard suddenly feels squishy and wrong, there's a reason, and knowing the likely culprits is the key ...

Some drinks marketed to the health-conscious are far from healthy. Learn which ones can wreak havoc on your blood sugar.

A look at why electrolytes matter for hydration, performance and everyday health, and when sports drinks actually make sense.

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

Six systematic reviews of prospective cohort studies or randomized control trials report that consuming dairy foods, especially yogurt and low-fat dairy foods, is linked with a reduced risk of T2D.