Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

The use of potassium-enriched salt has now been recommended by the National Hypertension Taskforce—Australia's peak body for ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid ...

LMNT reports that restoring dry skin requires hydration strategies: drink to thirst, consider electrolytes, and adjust ...

If you've had an annual checkup recently, your doctor probably ran a blood test to look at things such as your cholesterol ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood pressure. That increase ca ...

Though no food can cure a disease, it doesn't hurt to eat a balanced diet full of the nutrients. Eating well allows your body ...

Amaranth is a gluten-free grain with antioxidants, vitamins, minerals, and fiber that help decrease inflammation and protect ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...