If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, and injury resistance from the ground up.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Researchers are devising technologies that help analyze and enhance human movement and performance.

So, imagine you’re Tony Stark, operating your armored, high-tech exoskeleton to fly through the skies by using your helmet’s ...

Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...

Tired of failing resolutions by February? These simple, realistic habits make 2026 easier to win. Every year starts the same ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

The appearance of someone's rear end may reveal a hidden sign that they're dealing with autism, ADHD, or both.