She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

If you’re struggling with bloating making adjustments to your diet is a key first step toward feeling better Read ahead to ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

Our editor-recommended picks for the best cookbooks to gift this year include ones for general cooking, baking, specific ...

Kraft Mac and Cheese is a staple meal for many of us. So when we heard Kraft Mac and Cheese was releasing an Everything Bagel ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

HYDERABAD: The medical field has advanced leaps and bounds in the last few decades. Our school textbooks are now rife with ...