Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The survey of more than 1,500 Canadians conducted by Leger in August 2024 delivers insights and comparisons to Sodexo’s International Sustainable Food Barometer survey conducted by Harris Interactive.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...