Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

Discover Haulover Beach, the premier nude beach in Miami Beach. Complete guide with tips, etiquette, amenities, and insider advice for the perfect naturist experience.

If your algorithmic gods are anything like mine, you'll know that Marseille was the place to be in Europe this summer. But ...

Discover why winter is the best time to visit Bahrain, with cool weather, top attractions, cultural sites, beaches, desert ...

Discover Miami's clothing-optional beach scene with our complete guide. Learn about Haulover Beach, private resorts, safety tips, and etiquette for nude beach experiences.

One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River.

Set along the sandy beaches of Stagecoach Reservoir — with a front-row seat to the sweeping vistas surrounding the water — ...

The Bridlington RNLI team is offering safety advice for people taking cold water dips now the sea is now getting colder and ...

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A Tallinn winter swim club opened their season Sunday with a bracing dip that, as participants joked, helped clear their heads for Election Day. The water was a brisk 10 degrees Celsius — mild by ...

When it gets cold and dark outside, many people are less motivated to exercise. Swimming pools in particular don't seem particularly inviting in the cold season. Yet, says Petra Wolfram, sports ...