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Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
a cardiology fellow at Brigham and Women’s Hospital and lead author of the study, said in a news release about the research. ...
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...