The province plans to improve access to the abortion pill, which requires fewer resources than other forms of abortion. The ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

By Nii Armah ARDAY  This is the first of three (3) series of articles to be published in three (3) insertions. It is ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Democrats and veterans groups are taking aim at Trump Defense secretary nominee Pete Hegseth’s belief that women should not ...

Prophecy presents a complex take on the Imperial House Corrino with a scheming Empress, a suave illegitimate son, and more.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

The surge in interest in women’s sports this year is heartening, and with the right allyship, we could experience even ...