We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...