Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

Yoga enhances mental health by improving cognitive function and mood through mindfulness and breathing practices. Coupled ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Remember, yoga is only one part of an overall treatment plan for PCOS. A balanced diet, cardiovascular exercise, strength training, mindfulness-based meditation, and medication are all treatment ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...