In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

A new study published in Psychiatry Research found that yoga interventions improve self-reported symptoms of post traumatic ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.