This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Shi Yongxin, abbot of China's Shaolin Temple, emphasised the need to shift humanity’s values and behaviours, promoting ...

When we start practicing mindfulness, it’s just like that story.

Anna Clyne’s This Moment had its UK premiere at Saturday’s BBC Philharmonic concert. She’s the orchestra’s composer in ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

If you have help from a good meditation app, zen could be as little as 3 minutes ... the mindfulness app developed by sports scientist-turned-Buddhist monk Andy Puddicombe. Originally an events ...

Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...

Mindfulness practices, as pursued by the Buddhist apps, involve guided meditation, breathing exercises and other forms of relaxation. Clinical tests show that mindfulness relieves stress ...

The Tibetan Buddhist community in Minnesota recently celebrated a special spiritual milestone—honoring 18-year-old Jalue ...

Jalue Dorje has spent much of his life training to become a monk, memorizing sacred scriptures, learning Buddha's teachings ...

The Zen temple and martial arts dojo in the back of Kalihi Valley has become a sought-after place to practice the art of ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...