One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Do a simple ritual and meditation, seeing and feeling yourself there now, as that version of you. With a new solar season beginning on Tuesday, your Zen zone is activated. And since you’re the ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

Shi Yongxin, abbot of China's Shaolin Temple, emphasised the need to shift humanity’s values and behaviours, promoting ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Many friends admitted that they found meditation underwhelming or even irritating. Not everyone can find their zen in sitting ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps, you can get a monthly or annual subscription, and many offer a free trial. To help you pick ...

Zen Buddhist monk Shunmyo Masuno wrote a book about “How to Let Things Go” and focus on the things you can control.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

He also explains the benefits if thinking positively before falling asleep and training your brain to focus on the present moment, as well as leading us in a Moment of Zen.

Tuning tech is easy to master. Very comfortable (at least for me). The original Loop Switch solved this conundrum. It’s three earplugs in one, each corresponding to a different decibel cut level.