Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

With his extreme performance art, Tehching Hsieh gave the word endurance new meaning. In retirement, he’s working on cementing his legacy.

The brewery celebrates October with four days of special-release craft beer, 15 food trucks offering German-inspired food and ...

The Hilton Tulum Riviera Maya is the all-inclusive resort of your dreams. It is located on a quiet bay with fine, white ...

Best fitness apps in 2024 to help you meet your exercise goals - These apps make working out more accessible than ever ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

Oviedo scores a big bowling tournament, plus a candidate debate, fall fest, and ways to get creative with your family.

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Whether you’re into pop, rock, jazz, classical, or the thousands of other subgenres, you can find free and legal music downloads if you know where to look. Here’s a list of the best free music ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

If only Spotify's HiFi tier would ever actually launch... But which service should you choose? The music library, usability and sound quality should be of prime concern – we've put all the major ...